Improve your mood and change your behaviors, thoughts, and patterns.
Tools, strategies, and coping skills to meet and move beyond your challenges.
Powerful Cognitive-Behavioral techniques and safety, support, and listening.
Dr. Rattray is a trusted expert in Cognitive Behavioral and holistic therapies, with over 25 years of experience listening, understanding, and guiding individuals ready for change.
We will identify just what it is you would most like to get out of therapy. I will listen to your concerns so we can develop some goals you would like to work towards. The approach I will use with you is tailored to your specific needs.
For Specific Issues
For Long-Standing Issues
we may explore more deeply . We might talk about specific events and help you resolve feelings about these issues, or we might talk about your experiences throughout your life, within your family of origin and with other important people. I will work with you on any changes in long-standing patterns you want to make, and help you through that process.
My Approach to Therapy
is straightforward: we will concentrate on talking and listening. Together we will explore what is most helpful to you. You can be in control of the shape of your therapy with a flexible degree of guidance and feedback from me. Trusting a therapist you can feel safe and comfortable with is important for successful therapy.